Kamal sarin 2:12:20 row
15,211m
Meters
2:12:20.6
Time
4:21.0
Pace
802
Calories
95
Heart Rate
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 367 |
| Stroke Rate | 20 |
| Stroke Count | 2758 |
| Drag Factor | 125 |
June 24, 2023 21:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:12:20.6 | 15,211m | 4:21.0 | 20 | 367 | 20 | 95 |
| 20:00.0 | 2,383m | 4:11.7 | 22 | 375 | 21 | 105 |
| 40:00.0 | 2,339m | 4:16.5 | 21 | 371 | 20 | 97 |
| 1:00:00.0 | 2,277m | 4:23.5 | 19 | 365 | 19 | 93 |
| 1:20:00.0 | 2,228m | 4:29.2 | 18 | 361 | 20 | 102 |
| 1:40:00.0 | 2,062m | 4:50.9 | 14 | 348 | 20 | 105 |
| 2:00:00.0 | 2,300m | 4:20.8 | 20 | 367 | 21 | 78 |
| 2:12:20.6 | 1,623m | 3:48.1 | 29 | 401 | 22 | 91 |
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Workout Graph
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