Kamal sarin 2:15:38 row
15,193m
Meters
2:15:38.2
Time
4:27.8
Pace
805
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 362 |
| Stroke Rate | 21 |
| Stroke Count | 2859 |
| Drag Factor | 127 |
July 05, 2023 20:53:02
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:15:38.2 | 15,193m | 4:27.8 | 18 | 362 | 21 | |
| 5:00.0 | 619m | 4:02.3 | 25 | 384 | 23 | 107 |
| 10:00.0 | 581m | 4:18.1 | 20 | 369 | 22 | 113 |
| 15:00.0 | 585m | 4:16.4 | 21 | 371 | 21 | 72 |
| 20:00.0 | 612m | 4:05.0 | 24 | 381 | 20 | 82 |
| 25:00.0 | 581m | 4:18.1 | 20 | 369 | 20 | 85 |
| 30:00.0 | 569m | 4:23.6 | 19 | 365 | 21 | 95 |
| 35:00.0 | 551m | 4:32.2 | 17 | 359 | 20 | 98 |
| 40:00.0 | 552m | 4:31.7 | 17 | 360 | 21 | 87 |
| 45:00.0 | 572m | 4:22.2 | 19 | 366 | 21 | 94 |
| 50:00.0 | 575m | 4:20.8 | 20 | 367 | 22 | 88 |
| 55:00.0 | 561m | 4:27.3 | 18 | 363 | 21 | 94 |
| 1:00:00.0 | 582m | 4:17.7 | 20 | 370 | 21 | 92 |
| 1:05:00.0 | 574m | 4:21.3 | 20 | 367 | 22 | 101 |
| 1:10:00.0 | 548m | 4:33.7 | 17 | 358 | 21 | 96 |
| 1:15:00.0 | 544m | 4:35.7 | 17 | 357 | 21 | 93 |
| 1:20:00.0 | 537m | 4:39.3 | 16 | 355 | 21 | 96 |
| 1:25:00.0 | 518m | 4:49.5 | 14 | 349 | 20 | 80 |
| 1:30:00.0 | 515m | 4:51.2 | 14 | 348 | 20 | 78 |
| 1:35:00.0 | 534m | 4:40.8 | 16 | 354 | 21 | 93 |
| 1:40:00.0 | 561m | 4:27.3 | 18 | 363 | 22 | 95 |
| 1:45:00.0 | 544m | 4:35.7 | 17 | 357 | 21 | 95 |
| 1:50:00.0 | 555m | 4:30.2 | 18 | 361 | 21 | 92 |
| 1:55:00.0 | 573m | 4:21.7 | 20 | 367 | 22 | 74 |
| 2:00:00.0 | 549m | 4:33.2 | 17 | 359 | 21 | 83 |
| 2:05:00.0 | 521m | 4:47.9 | 15 | 350 | 20 | 85 |
| 2:10:00.0 | 549m | 4:33.2 | 17 | 359 | 21 | 87 |
| 2:15:00.0 | 565m | 4:25.4 | 19 | 364 | 22 | 59 |
| 2:15:38.2 | 68m | 4:40.8 | 16 | 354 | 19 | 64 |
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Workout Graph
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