Kamal sarin 1:00:05 row
9,139m
Meters
1:00:05.2
Time
3:17.2
Pace
454
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 23 |
| Stroke Count | 1398 |
| Drag Factor | 128 |
July 11, 2023 21:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:05.2 | 9,139m | 3:17.2 | 46 | 456 | 23 |
| 5:00.0 | 862m | 2:54.0 | 66 | 528 | 26 |
| 10:00.0 | 830m | 3:00.7 | 59 | 504 | 24 |
| 15:00.0 | 782m | 3:11.8 | 50 | 470 | 24 |
| 20:00.0 | 773m | 3:14.0 | 48 | 464 | 24 |
| 25:00.0 | 755m | 3:18.6 | 45 | 453 | 23 |
| 30:00.0 | 689m | 3:37.7 | 34 | 416 | 21 |
| 35:00.0 | 712m | 3:30.6 | 37 | 428 | 22 |
| 40:00.0 | 717m | 3:29.2 | 38 | 431 | 21 |
| 45:00.0 | 762m | 3:16.8 | 46 | 457 | 24 |
| 50:00.0 | 747m | 3:20.8 | 43 | 448 | 22 |
| 55:00.0 | 761m | 3:17.1 | 46 | 457 | 25 |
| 1:00:05.1 | 749m | 3:23.6 | 41 | 442 | 22 |
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Workout Graph
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