Kamal sarin 2:13:22 row
14,802m
Meters
2:13:22.6
Time
4:30.3
Pace
789
Calories
95
Heart Rate
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 360 |
| Stroke Rate | 20 |
| Stroke Count | 2811 |
| Drag Factor | 129 |
July 18, 2023 21:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:13:22.6 | 14,802m | 4:30.3 | 18 | 360 | 20 | 95 |
| 20:00.0 | 2,301m | 4:20.7 | 20 | 367 | 21 | 120 |
| 40:00.0 | 2,262m | 4:25.2 | 19 | 364 | 21 | 93 |
| 1:00:00.0 | 2,229m | 4:29.1 | 18 | 361 | 21 | 92 |
| 1:20:00.0 | 2,202m | 4:32.4 | 17 | 359 | 21 | 88 |
| 1:40:00.0 | 2,212m | 4:31.2 | 18 | 360 | 21 | 91 |
| 2:00:00.0 | 2,225m | 4:29.6 | 18 | 361 | 20 | 93 |
| 2:13:22.6 | 1,372m | 4:52.4 | 14 | 348 | 20 | 92 |
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Workout Graph
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