Kamal sarin 50:58 row
5,708m
Meters
50:58.0
Time
4:27.8
Pace
303
Calories
90
Heart Rate
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 362 |
| Stroke Rate | 21 |
| Stroke Count | 1085 |
| Drag Factor | 134 |
August 10, 2023 18:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:58.0 | 5,708m | 4:27.8 | 18 | 362 | 21 | 90 |
| 5:00.0 | 599m | 4:10.4 | 22 | 376 | 22 | 95 |
| 10:00.0 | 570m | 4:23.1 | 19 | 366 | 21 | 96 |
| 15:00.0 | 575m | 4:20.8 | 20 | 367 | 22 | 90 |
| 20:00.0 | 553m | 4:31.2 | 18 | 360 | 21 | 100 |
| 25:00.0 | 552m | 4:31.7 | 17 | 360 | 20 | 89 |
| 30:00.0 | 563m | 4:26.4 | 19 | 363 | 21 | 88 |
| 35:00.0 | 556m | 4:29.7 | 18 | 361 | 21 | 86 |
| 40:00.0 | 542m | 4:36.7 | 17 | 356 | 21 | 89 |
| 45:00.0 | 552m | 4:31.7 | 17 | 360 | 22 | 93 |
| 50:00.0 | 543m | 4:36.2 | 17 | 357 | 22 | 87 |
| 50:58.0 | 103m | 4:41.5 | 16 | 353 | 20 | 85 |
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Workout Graph
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