Kamal sarin 54:05 row
5,626m
Meters
54:05.0
Time
4:48.3
Pace
311
Calories
94
Heart Rate
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 350 |
| Stroke Rate | 20 |
| Stroke Count | 1113 |
| Drag Factor | 126 |
August 10, 2023 19:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:05.0 | 5,626m | 4:48.3 | 15 | 350 | 20 | 94 |
| 5:00.0 | 525m | 4:45.7 | 15 | 351 | 21 | 104 |
| 10:00.0 | 524m | 4:46.2 | 15 | 351 | 21 | 93 |
| 15:00.0 | 527m | 4:44.6 | 15 | 352 | 21 | 102 |
| 20:00.0 | 527m | 4:44.6 | 15 | 352 | 21 | 106 |
| 25:00.0 | 514m | 4:51.8 | 14 | 348 | 21 | 91 |
| 30:00.0 | 521m | 4:47.9 | 15 | 350 | 21 | 104 |
| 35:00.0 | 512m | 4:52.9 | 14 | 347 | 21 | 82 |
| 40:00.0 | 502m | 4:58.8 | 13 | 345 | 21 | 82 |
| 45:00.0 | 521m | 4:47.9 | 15 | 350 | 20 | 89 |
| 50:00.0 | 533m | 4:41.4 | 16 | 354 | 20 | 92 |
| 54:05.0 | 420m | 4:51.6 | 14 | 348 | 20 | 91 |
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Workout Graph
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