Kamal sarin 2:54:29 row
18,114m
Meters
2:54:29.6
Time
4:48.9
Pace
1000
Calories
94
Heart Rate
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 349 |
| Stroke Rate | 19 |
| Stroke Count | 3515 |
| Drag Factor | 127 |
August 21, 2023 21:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:54:29.6 | 18,114m | 4:48.9 | 15 | 349 | 19 | 94 |
| 20:00.0 | 2,213m | 4:31.1 | 18 | 360 | 20 | 93 |
| 40:00.0 | 2,102m | 4:45.4 | 15 | 351 | 20 | 86 |
| 1:00:00.0 | 2,033m | 4:55.1 | 14 | 346 | 20 | 86 |
| 1:20:00.0 | 2,037m | 4:54.5 | 14 | 347 | 19 | 92 |
| 1:40:00.0 | 2,025m | 4:56.2 | 13 | 346 | 19 | 113 |
| 2:00:00.0 | 2,016m | 4:57.6 | 13 | 345 | 20 | 110 |
| 2:20:00.0 | 2,113m | 4:43.9 | 15 | 352 | 20 | 87 |
| 2:40:00.0 | 2,103m | 4:45.3 | 15 | 351 | 20 | 101 |
| 2:54:29.6 | 1,473m | 4:55.1 | 14 | 346 | 20 | 85 |
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Workout Graph
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