Kamal sarin 1:38:24 row
11,335m
Meters
1:38:24.7
Time
4:20.4
Pace
595
Calories
42
Heart Rate
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 368 |
| Stroke Rate | 21 |
| Stroke Count | 2116 |
| Drag Factor | 129 |
September 17, 2023 20:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:38:24.7 | 11,335m | 4:20.4 | 20 | 368 | 21 | 42 |
| 10:00.0 | 1,170m | 4:16.4 | 21 | 371 | 21 | 128 |
| 20:00.0 | 1,186m | 4:12.9 | 22 | 374 | 22 | 127 |
| 30:00.0 | 1,112m | 4:29.7 | 18 | 361 | 21 | 104 |
| 40:00.0 | 1,181m | 4:14.0 | 21 | 373 | 22 | 63 |
| 50:00.0 | 1,162m | 4:18.1 | 20 | 369 | 21 | |
| 1:00:00.0 | 1,182m | 4:13.8 | 21 | 373 | 21 | |
| 1:10:00.0 | 1,157m | 4:19.2 | 20 | 369 | 21 | |
| 1:20:00.0 | 1,117m | 4:28.5 | 18 | 362 | 21 | |
| 1:30:00.0 | 1,121m | 4:27.6 | 18 | 362 | 21 | |
| 1:38:24.6 | 949m | 4:25.8 | 19 | 364 | 21 |
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Workout Graph
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