Kamal sarin 3:17:50 SkiErg
21,225m
Meters
3:17:50.4
Time
4:39.6
Pace
1121
Calories
117
Heart Rate
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 355 |
| Stroke Rate | 34 |
| Stroke Count | 6919 |
| Drag Factor | 86 |
October 02, 2023 20:26:03
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:17:50.4 | 21,225m | 4:39.6 | 16 | 355 | 34 | 117 |
| 20:00.0 | 2,230m | 4:29.0 | 18 | 361 | 34 | 140 |
| 40:00.0 | 2,217m | 4:30.6 | 18 | 360 | 34 | 144 |
| 1:00:00.0 | 2,231m | 4:28.9 | 18 | 361 | 35 | 115 |
| 1:20:00.0 | 2,196m | 4:33.2 | 17 | 359 | 35 | 100 |
| 1:40:00.0 | 2,132m | 4:41.4 | 16 | 354 | 35 | 109 |
| 2:00:00.0 | 2,027m | 4:56.0 | 13 | 346 | 34 | 108 |
| 2:20:00.0 | 2,086m | 4:47.6 | 15 | 350 | 34 | 107 |
| 2:40:00.0 | 2,081m | 4:48.3 | 15 | 350 | 35 | 112 |
| 3:00:00.0 | 2,122m | 4:42.7 | 15 | 353 | 35 | 114 |
| 3:12:50.4 | 1,299m | 4:56.5 | 13 | 346 | 35 | 135 |
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Workout Graph
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