Kamal sarin 2:14:44 row
15,010m
Meters
2:14:44.4
Time
4:29.3
Pace
799
Calories
95
Heart Rate
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 361 |
| Stroke Rate | 20 |
| Stroke Count | 2805 |
| Drag Factor | 130 |
October 05, 2023 21:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:14:44.4 | 15,010m | 4:29.3 | 18 | 361 | 20 | 95 |
| 20:00.0 | 2,286m | 4:22.4 | 19 | 366 | 20 | 86 |
| 40:00.0 | 2,156m | 4:38.2 | 16 | 355 | 20 | 83 |
| 1:00:00.0 | 2,209m | 4:31.6 | 17 | 360 | 20 | 117 |
| 1:20:00.0 | 2,210m | 4:31.4 | 17 | 360 | 20 | 116 |
| 1:40:00.0 | 2,128m | 4:41.9 | 16 | 353 | 21 | 92 |
| 2:00:00.0 | 2,175m | 4:35.8 | 17 | 357 | 20 | 89 |
| 2:14:44.3 | 1,846m | 3:59.5 | 25 | 387 | 22 | 85 |
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Workout Graph
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