Kamal sarin 36:12 row
3,980m
Meters
36:12.6
Time
4:32.9
Pace
213
Calories
109
Heart Rate
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 359 |
| Stroke Rate | 21 |
| Stroke Count | 775 |
| Drag Factor | 127 |
October 14, 2023 13:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:12.6 | 3,980m | 4:32.9 | 17 | 359 | 21 | 109 |
| 5:00.0 | 561m | 4:27.3 | 18 | 363 | 23 | 93 |
| 10:00.0 | 544m | 4:35.7 | 17 | 357 | 22 | 85 |
| 15:00.0 | 540m | 4:37.7 | 16 | 356 | 22 | 103 |
| 20:00.0 | 554m | 4:30.7 | 18 | 360 | 22 | 90 |
| 25:00.0 | 531m | 4:42.4 | 16 | 353 | 21 | 126 |
| 30:00.0 | 538m | 4:38.8 | 16 | 355 | 21 | 123 |
| 35:00.0 | 569m | 4:23.6 | 19 | 365 | 21 | 125 |
| 36:12.5 | 144m | 4:11.7 | 22 | 375 | 20 | 131 |
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Workout Graph
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