Kamal sarin 2:27:49 row
15,454m
Meters
2:27:49.5
Time
4:46.9
Pace
853
Calories
104
Heart Rate
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 350 |
| Stroke Rate | 21 |
| Stroke Count | 3147 |
| Drag Factor | 127 |
October 14, 2023 20:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:27:49.5 | 15,454m | 4:46.9 | 15 | 350 | 21 | 104 |
| 20:00.0 | 2,104m | 4:45.1 | 15 | 351 | 21 | 98 |
| 40:00.0 | 2,128m | 4:41.9 | 16 | 353 | 21 | 88 |
| 1:00:00.0 | 2,016m | 4:57.6 | 13 | 345 | 20 | 81 |
| 1:20:00.0 | 2,084m | 4:47.9 | 15 | 350 | 21 | 84 |
| 1:40:00.0 | 2,069m | 4:49.9 | 14 | 349 | 21 | 104 |
| 2:00:00.0 | 2,100m | 4:45.7 | 15 | 351 | 21 | 123 |
| 2:20:00.0 | 2,023m | 4:56.5 | 13 | 346 | 21 | 125 |
| 2:27:49.5 | 932m | 4:11.8 | 22 | 375 | 23 | 130 |
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Workout Graph
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