Kamal sarin 3:31:41 row
23,083m
Meters
3:31:41.9
Time
4:35.1
Pace
1244
Calories
85
Heart Rate
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 357 |
| Stroke Rate | 21 |
| Stroke Count | 4513 |
| Drag Factor | 127 |
October 24, 2023 21:27:15
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:31:41.9 | 23,083m | 4:35.1 | 17 | 357 | 21 | 85 |
| 20:00.0 | 2,320m | 4:18.6 | 20 | 369 | 22 | 110 |
| 40:00.0 | 2,248m | 4:26.9 | 18 | 363 | 21 | 88 |
| 1:00:00.0 | 2,189m | 4:34.0 | 17 | 358 | 20 | 88 |
| 1:20:00.0 | 2,283m | 4:22.8 | 19 | 366 | 21 | 89 |
| 1:40:00.0 | 2,207m | 4:31.8 | 17 | 359 | 21 | 85 |
| 2:00:00.0 | 2,128m | 4:41.9 | 16 | 353 | 21 | 80 |
| 2:20:00.0 | 2,122m | 4:42.7 | 15 | 353 | 20 | 78 |
| 2:40:00.0 | 2,194m | 4:33.4 | 17 | 358 | 21 | 81 |
| 3:00:00.0 | 2,096m | 4:46.2 | 15 | 351 | 21 | 82 |
| 3:20:00.0 | 2,052m | 4:52.3 | 14 | 348 | 21 | 80 |
| 3:31:41.9 | 1,246m | 4:41.6 | 16 | 353 | 21 | 79 |
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Workout Graph
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