Kamal sarin 2:30:58 row
16,493m
Meters
2:30:58.2
Time
4:34.6
Pace
888
Calories
96
Heart Rate
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 358 |
| Stroke Rate | 21 |
| Stroke Count | 3275 |
| Drag Factor | 128 |
October 28, 2023 21:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30:58.2 | 16,493m | 4:34.6 | 17 | 358 | 21 | 96 |
| 20:00.0 | 2,266m | 4:24.7 | 19 | 364 | 22 | 93 |
| 40:00.0 | 2,142m | 4:40.1 | 16 | 354 | 21 | 111 |
| 1:00:00.0 | 2,196m | 4:33.2 | 17 | 359 | 21 | 112 |
| 1:20:00.0 | 2,204m | 4:32.2 | 17 | 359 | 22 | 96 |
| 1:40:00.0 | 2,231m | 4:28.9 | 18 | 361 | 22 | 83 |
| 2:00:00.0 | 2,269m | 4:24.4 | 19 | 365 | 21 | 102 |
| 2:20:00.0 | 2,070m | 4:49.8 | 14 | 349 | 21 | 87 |
| 2:30:58.2 | 1,114m | 4:55.4 | 14 | 346 | 20 | 84 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.