Kamal sarin 1:30:32 row
9,905m
Meters
1:30:32.3
Time
4:34.2
Pace
532
Calories
105
Heart Rate
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 358 |
| Stroke Rate | 21 |
| Stroke Count | 1921 |
| Drag Factor | 131 |
November 23, 2023 21:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:32.3 | 9,905m | 4:34.2 | 17 | 358 | 21 | 105 |
| 10:00.0 | 1,119m | 4:28.0 | 18 | 362 | 22 | 99 |
| 20:00.0 | 1,104m | 4:31.7 | 17 | 360 | 21 | 89 |
| 30:00.0 | 1,095m | 4:33.9 | 17 | 358 | 21 | 110 |
| 40:00.0 | 1,085m | 4:36.4 | 17 | 356 | 21 | 102 |
| 50:00.0 | 1,038m | 4:49.0 | 14 | 349 | 20 | 114 |
| 1:00:00.0 | 1,060m | 4:43.0 | 15 | 353 | 20 | 113 |
| 1:10:00.0 | 1,087m | 4:35.9 | 17 | 357 | 21 | 100 |
| 1:20:00.0 | 1,029m | 4:51.5 | 14 | 348 | 21 | 98 |
| 1:30:00.0 | 1,222m | 4:05.4 | 24 | 381 | 22 | 112 |
| 1:30:32.3 | 67m | 4:01.0 | 25 | 386 | 21 | 121 |
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Workout Graph
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