Kamal sarin 1:33:52 row
11,426m
Meters
1:33:52.2
Time
4:06.4
Pace
588
Calories
113
Heart Rate
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 380 |
| Stroke Rate | 22 |
| Stroke Count | 2153 |
| Drag Factor | 121 |
April 06, 2024 19:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:33:52.2 | 11,426m | 4:06.4 | 23 | 380 | 22 | 113 |
| 10:00.0 | 1,113m | 4:29.5 | 18 | 361 | 22 | 133 |
| 20:00.0 | 1,153m | 4:20.1 | 20 | 368 | 22 | 134 |
| 30:00.0 | 1,200m | 4:10.0 | 22 | 377 | 22 | 113 |
| 40:00.0 | 1,215m | 4:06.9 | 23 | 380 | 22 | 108 |
| 50:00.0 | 1,257m | 3:58.6 | 26 | 388 | 22 | 106 |
| 1:00:00.0 | 1,293m | 3:52.0 | 28 | 396 | 23 | 101 |
| 1:10:00.0 | 1,283m | 3:53.8 | 27 | 394 | 24 | 107 |
| 1:20:00.0 | 1,241m | 4:01.7 | 25 | 385 | 24 | 122 |
| 1:30:00.0 | 1,200m | 4:10.0 | 22 | 377 | 23 | 114 |
| 1:33:52.1 | 473m | 4:05.3 | 24 | 381 | 23 | 94 |
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Workout Graph
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