Kamal sarin 1:09:53 row
7,695m
Meters
1:09:53.6
Time
4:32.4
Pace
414
Calories
96
Heart Rate
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 359 |
| Stroke Rate | 20 |
| Stroke Count | 1478 |
| Drag Factor | 156 |
April 27, 2024 21:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:53.6 | 7,695m | 4:32.4 | 17 | 359 | 20 | 96 |
| 10:00.0 | 1,125m | 4:26.6 | 18 | 363 | 21 | 93 |
| 20:00.0 | 1,092m | 4:34.7 | 17 | 358 | 20 | 112 |
| 30:00.0 | 1,112m | 4:29.7 | 18 | 361 | 21 | 95 |
| 40:00.0 | 1,103m | 4:31.9 | 17 | 359 | 21 | 94 |
| 50:00.0 | 1,124m | 4:26.9 | 18 | 363 | 21 | 85 |
| 1:00:00.0 | 1,062m | 4:42.4 | 16 | 353 | 21 | 93 |
| 1:09:53.6 | 1,079m | 4:35.0 | 17 | 357 | 21 | 102 |
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Workout Graph
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