Kamal sarin 3:25:20 row
22,075
Meters
3:25:20.5
Time
4:39.0
Pace
1197
Calories
106
Heart Rate
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 355 |
| Stroke Rate | 20 |
| Stroke Count | 4286 |
| Drag Factor | 121 |
May 19, 2024 19:29:58
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:25:20.5 | 22,075 | 4:39.0 | 16 | 355 | 1197 | 20 | 106 |
| 20:00.0 | 2,161 | 4:37.6 | 16 | 356 | 116 | 21 | 125 |
| 40:00.0 | 2,187 | 4:34.3 | 17 | 358 | 117 | 19 | 103 |
| 1:00:00.0 | 2,329 | 4:17.6 | 20 | 370 | 121 | 21 | 130 |
| 1:20:00.0 | 2,092 | 4:46.8 | 15 | 351 | 115 | 21 | 95 |
| 1:40:00.0 | 2,250 | 4:26.6 | 18 | 363 | 121 | 21 | 95 |
| 2:00:00.0 | 2,113 | 4:43.9 | 15 | 352 | 116 | 21 | 96 |
| 2:20:00.0 | 2,120 | 4:43.0 | 15 | 353 | 115 | 21 | 109 |
| 2:40:00.0 | 2,099 | 4:45.8 | 15 | 351 | 116 | 21 | 99 |
| 3:00:00.0 | 2,116 | 4:43.5 | 15 | 352 | 116 | 21 | 106 |
| 3:20:00.0 | 2,019 | 4:57.1 | 13 | 345 | 113 | 21 | 105 |
| 3:25:20.5 | 586 | 4:33.4 | 17 | 358 | 31 | 21 | 110 |
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Workout Graph
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