Kamal sarin 3:25:20 row
22,075m
Meters
3:25:20.5
Time
4:39.0
Pace
1197
Calories
106
Heart Rate
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 355 |
| Stroke Rate | 20 |
| Stroke Count | 4286 |
| Drag Factor | 121 |
May 19, 2024 19:29:58
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:25:20.5 | 22,075m | 4:39.0 | 16 | 355 | 20 | 106 |
| 20:00.0 | 2,161m | 4:37.6 | 16 | 356 | 21 | 125 |
| 40:00.0 | 2,187m | 4:34.3 | 17 | 358 | 19 | 103 |
| 1:00:00.0 | 2,329m | 4:17.6 | 20 | 370 | 21 | 130 |
| 1:20:00.0 | 2,092m | 4:46.8 | 15 | 351 | 21 | 95 |
| 1:40:00.0 | 2,250m | 4:26.6 | 18 | 363 | 21 | 95 |
| 2:00:00.0 | 2,113m | 4:43.9 | 15 | 352 | 21 | 96 |
| 2:20:00.0 | 2,120m | 4:43.0 | 15 | 353 | 21 | 109 |
| 2:40:00.0 | 2,099m | 4:45.8 | 15 | 351 | 21 | 99 |
| 3:00:00.0 | 2,116m | 4:43.5 | 15 | 352 | 21 | 106 |
| 3:20:00.0 | 2,019m | 4:57.1 | 13 | 345 | 21 | 105 |
| 3:25:20.5 | 586m | 4:33.4 | 17 | 358 | 21 | 110 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.