Kamal sarin 1:30:06 row
9,991m
Meters
1:30:06.9
Time
4:30.5
Pace
531
Calories
100
Heart Rate
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 360 |
| Stroke Rate | 18 |
| Stroke Count | 1737 |
| Drag Factor | 120 |
May 29, 2024 20:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:06.9 | 9,991m | 4:30.5 | 18 | 360 | 18 | 100 |
| 10:00.0 | 1,121m | 4:27.6 | 18 | 362 | 18 | 103 |
| 20:00.0 | 1,149m | 4:21.0 | 20 | 367 | 18 | 105 |
| 30:00.0 | 1,117m | 4:28.5 | 18 | 362 | 16 | 104 |
| 40:00.0 | 1,073m | 4:39.5 | 16 | 355 | 20 | 100 |
| 50:00.0 | 1,088m | 4:35.7 | 17 | 357 | 19 | 99 |
| 1:00:00.0 | 1,099m | 4:32.9 | 17 | 359 | 19 | 97 |
| 1:10:00.0 | 1,079m | 4:38.0 | 16 | 356 | 19 | 98 |
| 1:20:00.0 | 1,055m | 4:44.3 | 15 | 352 | 20 | 98 |
| 1:30:00.0 | 1,200m | 4:10.0 | 22 | 377 | 21 | 100 |
| 1:30:06.8 | 10m | 5:40.0 | 9 | 330 | 0 | 101 |
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Workout Graph
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