Kamal sarin 1:08:48 row
7,673m
Meters
1:08:48.2
Time
4:29.0
Pace
408
Calories
102
Heart Rate
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 361 |
| Stroke Rate | 20 |
| Stroke Count | 1421 |
| Drag Factor | 121 |
June 11, 2024 20:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:48.2 | 7,673m | 4:29.0 | 18 | 361 | 20 | 102 |
| 10:00.0 | 1,176m | 4:15.1 | 21 | 372 | 22 | 116 |
| 20:00.0 | 1,094m | 4:34.2 | 17 | 358 | 20 | 110 |
| 30:00.0 | 1,083m | 4:37.0 | 16 | 356 | 20 | 102 |
| 40:00.0 | 1,080m | 4:37.7 | 16 | 356 | 20 | 93 |
| 50:00.0 | 1,161m | 4:18.3 | 20 | 369 | 20 | 104 |
| 1:00:00.0 | 1,100m | 4:32.7 | 17 | 359 | 21 | 97 |
| 1:08:48.1 | 979m | 4:29.7 | 18 | 361 | 21 | 97 |
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Workout Graph
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