Kamal sarin 59:15 row
6,743m
Meters
59:15.9
Time
4:23.6
Pace
356
Calories
100
Heart Rate
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 365 |
| Stroke Rate | 20 |
| Stroke Count | 1211 |
| Drag Factor | 122 |
July 12, 2024 20:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:15.9 | 6,743m | 4:23.6 | 19 | 365 | 20 | 100 |
| 5:00.0 | 569m | 4:23.6 | 19 | 365 | 21 | 107 |
| 10:00.0 | 565m | 4:25.4 | 19 | 364 | 21 | 102 |
| 15:00.0 | 542m | 4:36.7 | 17 | 356 | 21 | 101 |
| 20:00.0 | 569m | 4:23.6 | 19 | 365 | 21 | 100 |
| 25:00.0 | 565m | 4:25.4 | 19 | 364 | 21 | 99 |
| 30:00.0 | 587m | 4:15.5 | 21 | 372 | 21 | 103 |
| 35:00.0 | 615m | 4:03.9 | 24 | 383 | 21 | 104 |
| 40:00.0 | 628m | 3:58.8 | 26 | 388 | 21 | 104 |
| 45:00.0 | 540m | 4:37.7 | 16 | 356 | 20 | 97 |
| 50:00.0 | 557m | 4:29.2 | 18 | 361 | 20 | 106 |
| 55:00.0 | 541m | 4:37.2 | 16 | 356 | 19 | 97 |
| 59:15.9 | 464m | 4:35.7 | 17 | 357 | 19 | 91 |
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Workout Graph
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