Kamal sarin 3:08:00 row
20,678m
Meters
3:08:00.9
Time
4:32.7
Pace
1106
Calories
100
Heart Rate
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 359 |
| Stroke Rate | 19 |
| Stroke Count | 3620 |
| Drag Factor | 119 |
July 21, 2024 19:42:52
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:08:00.9 | 20,678m | 4:32.7 | 17 | 359 | 19 | 100 |
| 20:00.0 | 2,244m | 4:27.3 | 18 | 363 | 20 | 97 |
| 40:00.0 | 2,298m | 4:21.0 | 20 | 367 | 19 | 86 |
| 1:00:00.0 | 2,220m | 4:30.2 | 18 | 361 | 19 | 90 |
| 1:20:00.0 | 2,225m | 4:29.6 | 18 | 361 | 19 | 104 |
| 1:40:00.0 | 2,234m | 4:28.5 | 18 | 362 | 18 | 110 |
| 2:00:00.0 | 2,192m | 4:33.7 | 17 | 358 | 19 | 105 |
| 2:20:00.0 | 2,189m | 4:34.0 | 17 | 358 | 19 | 105 |
| 2:40:00.0 | 2,132m | 4:41.4 | 16 | 354 | 19 | 98 |
| 3:00:00.0 | 2,114m | 4:43.8 | 15 | 352 | 19 | 101 |
| 3:08:00.9 | 834m | 4:48.3 | 15 | 350 | 19 | 117 |
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Workout Graph
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