Kamal sarin 1:14:31 row
8,359m
Meters
1:14:31.5
Time
4:27.4
Pace
442
Calories
94
Heart Rate
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 362 |
| Stroke Rate | 20 |
| Stroke Count | 1507 |
| Drag Factor | 119 |
August 26, 2024 20:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14:31.5 | 8,359m | 4:27.4 | 18 | 362 | 20 | 94 |
| 10:00.0 | 1,170m | 4:16.4 | 21 | 371 | 21 | 106 |
| 20:00.0 | 1,122m | 4:27.3 | 18 | 363 | 20 | 94 |
| 30:00.0 | 1,183m | 4:13.5 | 21 | 373 | 20 | 89 |
| 40:00.0 | 1,119m | 4:28.0 | 18 | 362 | 20 | 90 |
| 50:00.0 | 1,096m | 4:33.7 | 17 | 358 | 20 | 90 |
| 1:00:00.0 | 1,071m | 4:40.1 | 16 | 354 | 19 | 90 |
| 1:10:00.0 | 1,106m | 4:31.2 | 18 | 360 | 20 | 96 |
| 1:14:31.5 | 493m | 4:35.3 | 17 | 357 | 20 | 102 |
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Workout Graph
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