Kamal sarin 1:31:34 row
10,177m
Meters
1:31:34.3
Time
4:29.9
Pace
542
Calories
102
Heart Rate
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 361 |
| Stroke Rate | 20 |
| Stroke Count | 1876 |
| Drag Factor | 107 |
October 07, 2024 20:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:31:34.3 | 10,177m | 4:29.9 | 18 | 361 | 20 | 102 |
| 10:00.0 | 1,140m | 4:23.1 | 19 | 366 | 20 | 105 |
| 20:00.0 | 1,122m | 4:27.3 | 18 | 363 | 20 | 102 |
| 30:00.0 | 1,115m | 4:29.0 | 18 | 361 | 20 | 93 |
| 40:00.0 | 1,056m | 4:44.0 | 15 | 352 | 20 | 90 |
| 50:00.0 | 1,077m | 4:38.5 | 16 | 355 | 20 | 87 |
| 1:00:00.0 | 1,154m | 4:19.9 | 20 | 368 | 20 | 78 |
| 1:10:00.0 | 1,134m | 4:24.5 | 19 | 365 | 21 | 93 |
| 1:20:00.0 | 1,107m | 4:31.0 | 18 | 360 | 21 | 104 |
| 1:30:00.0 | 1,103m | 4:31.9 | 17 | 359 | 21 | 139 |
| 1:31:34.3 | 169m | 4:38.9 | 16 | 355 | 21 | 137 |
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Workout Graph
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