Kamal sarin 1:03:31 BikeErg
19,425m
Meters
1:03:31.9
Time
3:16.2
Pace
481
Calories
58
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| RPM | 45 |
| Revolution Count | 2912 |
| Power/kg | 0.77 |
| Drag Factor | 101 |
October 21, 2024 20:55:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:03:31.9 | 19,425m | 3:16.2 | 46 | 459 | 45 | 58 |
| 5:00.0 | 1,473m | 3:23.6 | 41 | 442 | 44 | 56 |
| 10:00.0 | 1,545m | 3:14.1 | 48 | 464 | 46 | 53 |
| 15:00.0 | 1,527m | 3:16.4 | 46 | 458 | 46 | 77 |
| 20:00.0 | 1,561m | 3:12.1 | 49 | 469 | 47 | 46 |
| 25:00.0 | 1,584m | 3:09.3 | 52 | 477 | 47 | 53 |
| 30:00.0 | 1,490m | 3:21.3 | 43 | 447 | 45 | 43 |
| 35:00.0 | 1,355m | 3:41.4 | 32 | 410 | 41 | 58 |
| 40:00.0 | 1,519m | 3:17.4 | 45 | 456 | 45 | 55 |
| 45:00.0 | 1,506m | 3:19.2 | 44 | 452 | 45 | 61 |
| 50:00.0 | 1,537m | 3:15.1 | 47 | 461 | 46 | 64 |
| 55:00.0 | 1,597m | 3:07.8 | 53 | 481 | 48 | 90 |
| 1:00:00.0 | 1,617m | 3:05.5 | 55 | 488 | 49 | 53 |
| 1:03:31.9 | 1,114m | 3:10.2 | 51 | 475 | 48 | 49 |
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Workout Graph
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