Kamal sarin 1:14:26 row
8,368m
Meters
1:14:26.2
Time
4:26.8
Pace
445
Calories
90
Heart Rate
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 363 |
| Stroke Rate | 21 |
| Stroke Count | 1592 |
| Drag Factor | 105 |
October 23, 2024 20:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14:26.2 | 8,368m | 4:26.8 | 18 | 363 | 21 | 90 |
| 10:00.0 | 1,175m | 4:15.3 | 21 | 372 | 22 | 97 |
| 20:00.0 | 1,102m | 4:32.2 | 17 | 359 | 21 | 90 |
| 30:00.0 | 1,109m | 4:30.5 | 18 | 360 | 21 | 85 |
| 40:00.0 | 1,073m | 4:39.5 | 16 | 355 | 20 | 84 |
| 50:00.0 | 1,142m | 4:22.6 | 19 | 366 | 22 | 88 |
| 1:00:00.0 | 1,175m | 4:15.3 | 21 | 372 | 22 | 92 |
| 1:10:00.0 | 1,117m | 4:28.5 | 18 | 362 | 22 | 99 |
| 1:14:26.1 | 476m | 4:39.5 | 16 | 355 | 21 | 91 |
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Workout Graph
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