Kamal sarin 1:30:47 row
9,930m
Meters
1:30:47.9
Time
4:34.3
Pace
533
Calories
92
Heart Rate
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 358 |
| Stroke Rate | 19 |
| Stroke Count | 1848 |
| Drag Factor | 107 |
November 11, 2024 20:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:47.9 | 9,930m | 4:34.3 | 17 | 358 | 19 | 92 |
| 10:00.0 | 1,147m | 4:21.5 | 20 | 367 | 22 | 94 |
| 20:00.0 | 1,139m | 4:23.3 | 19 | 365 | 21 | 102 |
| 30:00.0 | 1,081m | 4:37.5 | 16 | 356 | 20 | 103 |
| 40:00.0 | 1,088m | 4:35.7 | 17 | 357 | 20 | 88 |
| 50:00.0 | 1,126m | 4:26.4 | 19 | 363 | 20 | 107 |
| 1:00:00.0 | 1,095m | 4:33.9 | 17 | 358 | 20 | 82 |
| 1:10:00.0 | 1,092m | 4:34.7 | 17 | 358 | 20 | 79 |
| 1:20:00.0 | 1,063m | 4:42.2 | 16 | 353 | 20 | 89 |
| 1:30:00.0 | 1,027m | 4:52.1 | 14 | 348 | 19 | 90 |
| 1:30:47.8 | 73m | 5:27.3 | 10 | 334 | 17 | 88 |
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Workout Graph
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