Kamal sarin 1:44:40 row
11,672m
Meters
1:44:40.6
Time
4:29.0
Pace
623
Calories
103
Heart Rate
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 361 |
| Stroke Rate | 20 |
| Stroke Count | 2210 |
| Drag Factor | 107 |
November 17, 2024 20:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:44:40.6 | 11,672m | 4:29.0 | 18 | 361 | 20 | 103 |
| 10:00.0 | 1,028m | 4:51.8 | 14 | 348 | 20 | 105 |
| 20:00.0 | 1,083m | 4:37.0 | 16 | 356 | 20 | 99 |
| 30:00.0 | 1,142m | 4:22.6 | 19 | 366 | 22 | 104 |
| 40:00.0 | 1,127m | 4:26.1 | 19 | 363 | 21 | 80 |
| 50:00.0 | 1,199m | 4:10.2 | 22 | 376 | 22 | 103 |
| 1:00:00.0 | 1,100m | 4:32.7 | 17 | 359 | 21 | 111 |
| 1:10:00.0 | 1,124m | 4:26.9 | 18 | 363 | 21 | 129 |
| 1:20:00.0 | 1,164m | 4:17.7 | 20 | 370 | 21 | 127 |
| 1:30:00.0 | 1,100m | 4:32.7 | 17 | 359 | 21 | 90 |
| 1:40:00.0 | 1,121m | 4:27.6 | 18 | 362 | 20 | 93 |
| 1:44:40.6 | 485m | 4:49.2 | 14 | 349 | 20 | 101 |
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Workout Graph
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