Kamal sarin 48:53 SkiErg
5,217
Meters
48:53.1
Time
4:41.1
Pace
283
Calories
133
Heart Rate
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 354 |
| Stroke Rate | 38 |
| Stroke Count | 1864 |
| Drag Factor | 63 |
December 13, 2024 21:02:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:53.1 | 5,217 | 4:41.1 | 16 | 354 | 283 | 38 | 133 |
| 5:00.0 | 551 | 4:32.2 | 17 | 359 | 29 | 38 | 128 |
| 10:00.0 | 548 | 4:33.7 | 17 | 358 | 29 | 37 | 136 |
| 15:00.0 | 544 | 4:35.7 | 17 | 357 | 29 | 37 | 154 |
| 20:00.0 | 578 | 4:19.5 | 20 | 368 | 30 | 37 | 152 |
| 25:00.0 | 541 | 4:37.2 | 16 | 356 | 29 | 37 | 145 |
| 30:00.0 | 533 | 4:41.4 | 16 | 354 | 29 | 38 | 148 |
| 35:00.0 | 492 | 5:04.8 | 12 | 342 | 28 | 38 | 113 |
| 40:00.0 | 520 | 4:48.4 | 15 | 350 | 29 | 40 | 97 |
| 45:00.0 | 527 | 4:44.6 | 15 | 352 | 29 | 40 | 121 |
| 48:53.0 | 386 | 5:01.8 | 13 | 343 | 22 | 39 | 140 |
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Workout Graph
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