Kamal sarin 2:01:00 row
13,507
Meters
2:01:00.5
Time
4:28.7
Pace
719
Calories
97
Heart Rate
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 362 |
| Stroke Rate | 24 |
| Stroke Count | 2913 |
| Drag Factor | 109 |
January 03, 2025 21:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:01:00.5 | 13,507 | 4:28.7 | 18 | 362 | 719 | 24 | 97 |
| 10:00.0 | 1,128 | 4:25.9 | 19 | 364 | 59 | 22 | 104 |
| 20:00.0 | 1,098 | 4:33.2 | 17 | 359 | 58 | 23 | 97 |
| 30:00.0 | 1,118 | 4:28.3 | 18 | 362 | 59 | 23 | 93 |
| 40:00.0 | 1,124 | 4:26.9 | 18 | 363 | 59 | 23 | 99 |
| 50:00.0 | 1,135 | 4:24.3 | 19 | 365 | 60 | 24 | 102 |
| 1:00:00.0 | 1,110 | 4:30.2 | 18 | 361 | 60 | 24 | 97 |
| 1:10:00.0 | 1,176 | 4:15.1 | 21 | 372 | 61 | 25 | 98 |
| 1:20:00.0 | 1,054 | 4:44.6 | 15 | 352 | 58 | 25 | 99 |
| 1:30:00.0 | 1,024 | 4:52.9 | 14 | 347 | 57 | 25 | 96 |
| 1:40:00.0 | 1,159 | 4:18.8 | 20 | 369 | 61 | 26 | 95 |
| 1:50:00.0 | 1,049 | 4:45.9 | 15 | 351 | 57 | 23 | 92 |
| 2:00:00.0 | 1,151 | 4:20.6 | 20 | 368 | 61 | 24 | 97 |
| 2:01:00.5 | 181 | 2:47.1 | 75 | 558 | 9 | 28 | 95 |
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Workout Graph
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