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Kamal sarin Seated Row 15 Reps

191

Work kg-m

0:41.3

Time

72 lb

Set Ave

94 lb

Max Rep

MovementSeated Row
Rep Count15
Drag Factor127
Average Drive Length15in
Average Drive Time:11.5
Time Under Tension2:53.5

September 21, 2025 19:19:38

Workout
StrengthErg

Workout Type
Just Reps

Entered
ErgData Android

Workout Reps

# Force Work Length Time HR
1 78 lb 15 Kg-m 17in :13.9 0
2 94 lb 15 Kg-m 14in :10.8 0
3 84 lb 17 Kg-m 18in :13.8 0
4 93 lb 17 Kg-m 16in :11.8 0
5 80 lb 16 Kg-m 17in :12.9 0
6 77 lb 16 Kg-m 18in :13.9 0
7 82 lb 16 Kg-m 17in :13.1 0
8 78 lb 15 Kg-m 16in :12.5 0
9 81 lb 11 Kg-m 12in :09.3 0
10 56 lb 9 Kg-m 13in :10.1 0
11 54 lb 8 Kg-m 12in :09.3 0
12 48 lb 7 Kg-m 13in :09.9 0
13 49 lb 6 Kg-m 11in :08.5 0
14 63 lb 10 Kg-m 14in :11.4 0
15 68 lb 12 Kg-m 15in :12.3 0

Set History

Date Ave Set Max Rep Work
11/16/25 39 lb 46 lb 113 Kg-m
11/16/25 69 lb 81 lb 153 Kg-m
09/30/25 69 lb 81 lb 189 Kg-m
09/30/25 71 lb 76 lb 190 Kg-m
09/30/25 66 lb 83 lb 163 Kg-m
09/30/25 73 lb 88 lb 206 Kg-m
09/21/25 72 lb 94 lb 191 Kg-m
09/21/25 41 lb 48 lb 142 Kg-m
09/21/25 79 lb 153 lb 233 Kg-m