Simon Hansen 30:00 row
6,310
Meters
30:00.0
Time
2:22.6
Pace
355
Calories
127
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 25 |
| Stroke Count | 765 |
| Drag Factor | 97 |
April 13, 2025 13:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,310 | 2:22.6 | 121 | 715 | 25 | 127 |
| 6:00.0 | 1,278 | 2:20.8 | 125 | 731 | 26 | 114 |
| 12:00.0 | 1,281 | 2:20.5 | 126 | 734 | 26 | 127 |
| 18:00.0 | 1,256 | 2:23.3 | 119 | 709 | 25 | 129 |
| 24:00.0 | 1,221 | 2:27.4 | 109 | 675 | 24 | 125 |
| 30:00.0 | 1,275 | 2:21.1 | 124 | 728 | 26 | 143 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.