Simon Hansen 23:06 row
5,009
Meters
23:06.2
Time
2:18.3
Pace
289
Calories
140
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 26 |
| Stroke Count | 597 |
| Drag Factor | 97 |
May 19, 2025 17:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:06.2 | 5,009 | 2:18.3 | 132 | 754 | 26 | 140 |
| 5:00.0 | 1,060 | 2:21.5 | 124 | 725 | 26 | 128 |
| 10:00.0 | 1,098 | 2:16.6 | 137 | 772 | 26 | 141 |
| 15:00.0 | 1,081 | 2:18.7 | 131 | 750 | 26 | 139 |
| 20:00.0 | 1,069 | 2:20.3 | 127 | 736 | 26 | 141 |
| 23:06.2 | 702 | 2:12.6 | 150 | 816 | 27 | 152 |
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Workout Graph
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