Simon Hansen 20:16 row
4,231
Meters
20:16.3
Time
2:23.7
Pace
235
Calories
134
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 26 |
| Stroke Count | 530 |
| Drag Factor | 96 |
May 20, 2025 17:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:16.3 | 4,231 | 2:23.7 | 118 | 705 | 26 | 134 |
| 5:00.0 | 1,063 | 2:21.1 | 125 | 728 | 27 | 126 |
| 10:00.0 | 1,031 | 2:25.4 | 114 | 691 | 26 | 127 |
| 15:00.0 | 1,034 | 2:25.0 | 115 | 694 | 26 | 141 |
| 20:00.0 | 1,050 | 2:22.8 | 120 | 713 | 26 | 141 |
| 20:16.3 | 52 | 2:36.7 | 91 | 612 | 18 | 135 |
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Workout Graph
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