Simon Hansen 30:03 row
6,267
Meters
30:03.7
Time
2:23.9
Pace
349
Calories
136
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 25 |
| Stroke Count | 776 |
| Drag Factor | 95 |
May 22, 2025 21:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.7 | 6,267 | 2:23.9 | 117 | 704 | 25 | 136 |
| 5:00.0 | 1,038 | 2:24.5 | 116 | 699 | 27 | 129 |
| 10:00.0 | 1,054 | 2:22.3 | 121 | 717 | 26 | 129 |
| 15:00.0 | 1,022 | 2:26.7 | 111 | 680 | 25 | 129 |
| 20:00.0 | 1,031 | 2:25.4 | 114 | 691 | 25 | 134 |
| 25:00.0 | 1,035 | 2:24.9 | 115 | 695 | 26 | 137 |
| 30:00.0 | 1,081 | 2:18.7 | 131 | 750 | 27 | 150 |
| 30:03.7 | 7 | 4:24.2 | 19 | 365 | 0 | 148 |
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Workout Graph
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