Simon Hansen 30:03 row
6,339
Meters
30:03.7
Time
2:22.2
Pace
356
Calories
132
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 26 |
| Stroke Count | 785 |
| Drag Factor | 96 |
May 23, 2025 19:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.7 | 6,339 | 2:22.2 | 122 | 718 | 26 | 132 |
| 5:00.0 | 1,054 | 2:22.3 | 121 | 717 | 26 | 117 |
| 10:00.0 | 1,069 | 2:20.3 | 127 | 736 | 26 | 125 |
| 15:00.0 | 1,038 | 2:24.5 | 116 | 699 | 25 | 126 |
| 20:00.0 | 1,074 | 2:19.6 | 128 | 742 | 27 | 134 |
| 25:00.0 | 1,047 | 2:23.2 | 119 | 709 | 27 | 138 |
| 30:00.0 | 1,055 | 2:22.1 | 122 | 719 | 27 | 144 |
| 30:03.7 | 4 | 7:42.5 | 4 | 312 | 0 | 143 |
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Workout Graph
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