Simon Hansen 23:15 row
5,020
Meters
23:15.6
Time
2:19.0
Pace
287
Calories
141
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 27 |
| Stroke Count | 637 |
| Drag Factor | 96 |
May 24, 2025 16:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:15.6 | 5,020 | 2:19.0 | 130 | 748 | 27 | 141 |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 743 | 27 | 126 |
| 10:00.0 | 1,107 | 2:15.5 | 141 | 784 | 28 | 145 |
| 15:00.0 | 1,091 | 2:17.4 | 135 | 763 | 28 | 143 |
| 20:00.0 | 1,063 | 2:21.1 | 125 | 728 | 28 | 144 |
| 23:15.6 | 686 | 2:22.5 | 121 | 715 | 27 | 147 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.