Simon Hansen 30:05 row
6,296
Meters
30:05.3
Time
2:23.3
Pace
353
Calories
145
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 28 |
| Stroke Count | 865 |
| Drag Factor | 98 |
June 13, 2025 15:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.3 | 6,296 | 2:23.3 | 119 | 708 | 28 | 145 |
| 5:00.0 | 1,050 | 2:22.8 | 120 | 713 | 28 | 128 |
| 10:00.0 | 1,066 | 2:20.7 | 126 | 732 | 29 | 137 |
| 15:00.0 | 1,057 | 2:21.9 | 122 | 721 | 28 | 143 |
| 20:00.0 | 1,026 | 2:26.1 | 112 | 685 | 29 | 142 |
| 25:00.0 | 1,038 | 2:24.5 | 116 | 699 | 29 | 152 |
| 30:00.0 | 1,044 | 2:23.6 | 118 | 706 | 29 | 157 |
| 30:05.3 | 15 | 2:56.6 | 63 | 518 | 0 | 156 |
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Workout Graph
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