Simon Hansen 30:11 row
6,578
Meters
30:11.3
Time
2:17.6
Pace
380
Calories
149
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 29 |
| Stroke Count | 890 |
| Drag Factor | 97 |
June 20, 2025 20:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:11.3 | 6,578 | 2:17.6 | 134 | 761 | 29 | 149 |
| 5:00.0 | 1,065 | 2:20.8 | 125 | 731 | 29 | 127 |
| 10:00.0 | 1,116 | 2:14.4 | 144 | 796 | 30 | 148 |
| 15:00.0 | 1,080 | 2:18.8 | 131 | 749 | 29 | 148 |
| 20:00.0 | 1,097 | 2:16.7 | 137 | 771 | 30 | 155 |
| 25:00.0 | 1,073 | 2:19.7 | 128 | 740 | 29 | 154 |
| 30:00.0 | 1,114 | 2:14.6 | 143 | 793 | 30 | 159 |
| 30:11.3 | 35 | 2:41.4 | 83 | 586 | 21 | 157 |
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Workout Graph
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