Simon Hansen 40:04 row
8,060
Meters
40:04.2
Time
2:29.1
Pace
438
Calories
135
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 27 |
| Stroke Count | 1119 |
| Drag Factor | 99 |
August 02, 2025 14:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:04.2 | 8,060 | 2:29.1 | 105 | 663 | 438 | 27 | 135 |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 677 | 56 | 28 | 117 |
| 10:00.0 | 1,017 | 2:27.4 | 109 | 675 | 56 | 29 | 127 |
| 15:00.0 | 1,023 | 2:26.6 | 111 | 682 | 56 | 28 | 132 |
| 20:00.0 | 1,008 | 2:28.8 | 106 | 665 | 55 | 28 | 139 |
| 25:00.0 | 1,012 | 2:28.2 | 107 | 669 | 55 | 27 | 142 |
| 30:00.0 | 997 | 2:30.4 | 103 | 653 | 54 | 28 | 140 |
| 35:00.0 | 980 | 2:33.0 | 98 | 635 | 52 | 28 | 139 |
| 40:00.0 | 995 | 2:30.7 | 102 | 651 | 54 | 27 | 142 |
| 40:04.2 | 11 | 3:10.9 | 50 | 473 | 0 | 0 | 140 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.