Simon Hansen 30:24 row
6,115
Meters
30:24.8
Time
2:29.2
Pace
338
Calories
130
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 26 |
| Stroke Count | 799 |
| Drag Factor | 98 |
March 28, 2026 16:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:24.8 | 6,115 | 2:29.2 | 105 | 662 | 338 | 26 | 130 |
| 5:00.0 | 988 | 2:31.8 | 100 | 644 | 54 | 26 | 117 |
| 10:00.0 | 999 | 2:30.1 | 103 | 655 | 55 | 26 | 123 |
| 15:00.0 | 1,058 | 2:21.7 | 123 | 722 | 60 | 27 | 144 |
| 20:00.0 | 981 | 2:32.9 | 98 | 636 | 54 | 26 | 132 |
| 25:00.0 | 1,015 | 2:27.7 | 108 | 673 | 56 | 27 | 140 |
| 30:00.0 | 1,002 | 2:29.7 | 104 | 659 | 55 | 26 | 132 |
| 30:24.8 | 72 | 2:52.2 | 69 | 535 | 4 | 20 | 128 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.