Simon Hansen 30:04 row
6,052
Meters
30:04.4
Time
2:29.0
Pace
335
Calories
117
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 26 |
| Stroke Count | 784 |
| Drag Factor | 99 |
April 11, 2026 08:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.4 | 6,052 | 2:29.0 | 106 | 663 | 335 | 26 | 117 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 27 | 109 |
| 10:00.0 | 1,015 | 2:27.7 | 108 | 673 | 57 | 26 | 115 |
| 15:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 26 | 124 |
| 20:00.0 | 1,000 | 2:30.0 | 104 | 656 | 56 | 26 | 119 |
| 25:00.0 | 989 | 2:31.6 | 100 | 645 | 54 | 26 | 115 |
| 30:00.0 | 984 | 2:32.4 | 99 | 640 | 53 | 26 | 121 |
| 30:04.4 | 11 | 3:20.0 | 44 | 450 | 1 | 0 | 117 |
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Workout Graph
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