Simon Hansen 30:06 row
6,189
Meters
30:06.9
Time
2:25.9
Pace
347
Calories
123
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 25 |
| Stroke Count | 770 |
| Drag Factor | 99 |
April 12, 2026 08:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.9 | 6,189 | 2:25.9 | 113 | 687 | 347 | 25 | 123 |
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 26 | 108 |
| 10:00.0 | 1,037 | 2:24.6 | 116 | 698 | 59 | 26 | 123 |
| 15:00.0 | 1,038 | 2:24.5 | 116 | 699 | 58 | 25 | 123 |
| 20:00.0 | 1,034 | 2:25.0 | 115 | 694 | 58 | 26 | 124 |
| 25:00.0 | 1,029 | 2:25.7 | 113 | 688 | 58 | 26 | 130 |
| 30:00.0 | 1,018 | 2:27.3 | 109 | 676 | 57 | 26 | 129 |
| 30:06.9 | 19 | 3:01.5 | 58 | 501 | 1 | 9 | 127 |
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Workout Graph
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