Simon Hansen 30:06 row
6,294
Meters
30:06.2
Time
2:23.4
Pace
357
Calories
131
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 27 |
| Stroke Count | 814 |
| Drag Factor | 99 |
April 18, 2026 08:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.2 | 6,294 | 2:23.4 | 118 | 707 | 357 | 27 | 131 |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 677 | 56 | 27 | 114 |
| 10:00.0 | 1,024 | 2:26.4 | 111 | 683 | 58 | 26 | 120 |
| 15:00.0 | 1,031 | 2:25.4 | 114 | 691 | 58 | 27 | 128 |
| 20:00.0 | 1,047 | 2:23.2 | 119 | 709 | 59 | 28 | 133 |
| 25:00.0 | 1,068 | 2:20.4 | 126 | 734 | 62 | 28 | 139 |
| 30:00.0 | 1,091 | 2:17.4 | 135 | 763 | 64 | 28 | 144 |
| 30:06.2 | 15 | 3:26.6 | 40 | 436 | 0 | 0 | 142 |
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Workout Graph
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