Simon Hansen 20:00 row
3,601m
Meters
20:00.0
Time
2:46.6
Pace
186
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 24 |
| Stroke Count | 486 |
| Drag Factor | 106 |
April 10, 2021 07:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,601m | 2:46.6 | 76 | 560 | 24 |
| 4:00.0 | 679m | 2:56.7 | 63 | 518 | 23 |
| 8:00.0 | 701m | 2:51.1 | 70 | 540 | 24 |
| 12:00.0 | 707m | 2:49.7 | 72 | 546 | 24 |
| 16:00.0 | 734m | 2:43.4 | 80 | 575 | 25 |
| 20:00.0 | 780m | 2:33.8 | 96 | 630 | 25 |
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Workout Graph
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