Simon Hansen 20:00 row
4,361m
Meters
20:00.0
Time
2:17.5
Pace
252
Calories
158
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 22 |
| Stroke Count | 455 |
| Drag Factor | 105 |
April 15, 2021 17:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,361m | 2:17.5 | 134 | 762 | 22 | 158 |
| 4:00.0 | 916m | 2:11.0 | 156 | 835 | 25 | 155 |
| 8:00.0 | 872m | 2:17.6 | 134 | 762 | 23 | 156 |
| 12:00.0 | 867m | 2:18.4 | 132 | 754 | 22 | 158 |
| 16:00.0 | 856m | 2:20.1 | 127 | 737 | 22 | 161 |
| 20:00.0 | 851m | 2:21.0 | 125 | 729 | 22 | 161 |
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Workout Graph
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