Simon Hansen 18:15 row
4,015
Meters
18:15.3
Time
2:16.4
Pace
234
Calories
147
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 22 |
| Stroke Count | 411 |
| Drag Factor | 107 |
June 23, 2021 15:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:15.3 | 4,015 | 2:16.4 | 138 | 769 | 234 | 22 | 147 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 23 | 129 |
| 10:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 23 | 146 |
| 15:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 22 | 155 |
| 18:15.3 | 713 | 2:16.9 | 136 | 755 | 41 | 22 | 161 |
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Workout Graph
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