Simon Hansen 30:00 row
6,635
Meters
30:00.0
Time
2:15.6
Pace
389
Calories
152
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 22 |
| Stroke Count | 665 |
| Drag Factor | 112 |
July 23, 2021 16:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,635 | 2:15.6 | 140 | 778 | 389 | 22 | 152 |
| 5:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 23 | 136 |
| 10:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 22 | 150 |
| 15:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 21 | 151 |
| 20:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 22 | 154 |
| 25:00.0 | 1,080 | 2:18.8 | 131 | 744 | 62 | 21 | 154 |
| 30:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 23 | 169 |
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Workout Graph
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