Simon Hansen 20:00 row
4,287
Meters
20:00.0
Time
2:19.9
Pace
143
Calories
47
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 429 |
| Stroke Rate | 23 |
| Stroke Count | 261 |
| Drag Factor | 105 |
April 12, 2021 17:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,287 | 2:19.9 | 128 | 429 | 143 | 23 | 47 |
| 4:00.0 | 883 | 2:15.9 | 139 | 765 | 51 | 23 | 47 |
| 8:00.0 | 865 | 2:18.7 | 131 | 750 | 50 | 23 | |
| 12:00.0 | 852 | 2:20.8 | 125 | 720 | 48 | 24 | |
| 16:00.0 | 851 | 2:21.0 | 125 | 720 | 48 | 24 | |
| 20:00.0 | 836 | 2:23.5 | 118 | 705 | 47 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.