Simon Hansen 20:00 row
4,287m
Meters
20:00.0
Time
2:19.9
Pace
143
Calories
47
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 23 |
| Stroke Count | 261 |
| Drag Factor | 105 |
April 12, 2021 17:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,287m | 2:19.9 | 128 | 739 | 23 | 47 |
| 4:00.0 | 883m | 2:15.9 | 139 | 779 | 23 | 47 |
| 8:00.0 | 865m | 2:18.7 | 131 | 751 | 23 | |
| 12:00.0 | 852m | 2:20.8 | 125 | 731 | 24 | |
| 16:00.0 | 851m | 2:21.0 | 125 | 729 | 24 | |
| 20:00.0 | 836m | 2:23.5 | 118 | 707 | 24 |
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Workout Graph
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