Simon Hansen 5000m row
5,000m
Meters
24:12.7
Time
2:25.2
Pace
279
Calories
131
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 21 |
| Stroke Count | 515 |
| Drag Factor | 110 |
July 27, 2021 13:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:12.7 | 5,000m | 2:25.2 | 114 | 692 | 21 | 131 |
| 4:41.4 | 1,000m | 2:20.7 | 126 | 732 | 22 | 124 |
| 4:49.5 | 2,000m | 2:24.7 | 115 | 697 | 21 | 127 |
| 4:48.3 | 3,000m | 2:24.1 | 117 | 702 | 22 | 132 |
| 4:56.6 | 4,000m | 2:28.3 | 107 | 669 | 21 | 135 |
| 4:56.9 | 5,000m | 2:28.4 | 107 | 668 | 21 | 138 |
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Workout Graph
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